This is the year to crush it!


I wanted to start off by wishing you a happy and healthy New Year!

I have great hopes and aspirations for 2018 after a transformational and sometimes difficult 2017.

In order to achieve my goals, I am focused on following some basic guidelines to help me perform at my best.

They are as follows:

Keep a journal of food consumption, exercise, breathing, and meditation to create self-accountability

Focus on maintaining a daily practice of breathing, meditation, and yoga

Eat healthily – focus on eliminating sugar, gluten, and foods that cause inflammation (ie nightshades)

Continue to live an alcohol-free lifestyle

Eat vegan two days a week

Intermittent fasting two days a week

Make sleep a priority and focus on going to bed before 1030 pm

Take an Epsom salt bath nightly

Execute the Scout 2018 business plan

Be happy.



This is the year to crush it!


This week there was another senseless terror attack. The only difference was it was on my block.

This made Halloween a surreal experience – one in which I had a conversation with Anderson Cooper while dressed as a giant banana.

Parents and kids were confused about how to respond. Many of the local schools were on lockdown from 3-6pm with parents unable to get their children. This left a large group of kids trapped inside before they could get out and enjoy the Halloween festivities.

My cell phone was inundated with a steady flow of people texting and calling to make sure Team Harrison was safe. And luckily, everyone was safe and spending our time on the other side of the neighborhood with the kids closest friends. Angie and I didn’t want the incident to ruin Halloween.

I was thankful for the strength of our community. Everyone immediately connected.  People communicated and tried to calmly assess the reality of what had transpired.

A terror attack on our street.

And on the walk home I was suddenly confronted with trying to answer my son’s constant stream of questions about ISIS etc.

And now we all must learn how to respond when your 9-year-old son or 7-year old daughter asks about being safe on their block – in AMERICA.

As a community, various parents and kids were exposed to a scary reality of the 21st century – a radicalized foreign born terrorist.

But not only a few weeks ago, that a homegrown American terrorist.

These are confusing times.

It is more important than ever that we define what we want for our life and our community.

Love – Happiness – Peace



Take a knee

My wife asked me to spend some time and share my thoughts on the current situation between the President and the NFL.

I thought it was an interesting request as I hadn’t really shared any thoughts on the matter up to this point, but let me begin.

I’ve never been a believer in allowing people to burn the flag or disrespect the National Anthem.  In my opinion, America is our home and it’s our teamwork and unity that has made us the greatest nation on earth. 

I agree with Drew Brees of the New Orleans Saints when he told The New York Times, “I will always feel that if you are an American that the National Anthem is the opportunity for us all to stand up together, to be unified and to show respect for our country.”

But what should happen when our country is broken?

At some point, Americans need to decide where they stand.

Well, the NFL players and owners are making a stand.

Personally, I don’t view taking a knee or locking arms as a gross sign of disrespect. In fact, its actually a fairly effective method of conveying disapproval while not being aggressive, overly disruptive or confrontational.   

I am sure my Jewish grandfather who served in WWII fighting Nazis would prefer NFL Players taking a knee during the National Anthem to armed Nazis march in the streets, carrying the Confederate flag and shouting messages of hate and violence outside the oldest synagogue in Charlottesville.

This is not why he fought for freedom.

This is not why my brothers and sisters in arms have put themselves in harms way to protect our freedom.

I’ve heard the argument that somehow these NFL players taking a knee are disrespecting the men and women of our Armed Forces. As you may have read, in 2009, the government actually contributed money to several sports leagues so they would do more with the National Anthem as a sign of Patriotism – and the NFL players have been supportive.

But now these players, through abstaining from the National Anthem are sending a clear message to the President and our nation. In the words of the Seattle Seahawks:

“We will not stand for the injustice that has plagued people of color in this country. Out of love for our country and in honor of the sacrifices made on our behalf, we unite to oppose those that would deny our most basic freedoms. We remain committed in continuing to work towards equality and justice for all.”

So how are Americans supposed to express their disapproval of the status quo?  

How do we get our leader, President Trump, to understand and address the underlying problem?

The harsh reality is that people of color do not have the same level of freedom as white Americans.

If you’ve spent any time following the messages of the Dalai Lama, Gandhi, Bob Marley, or the Old Testament, then you must know that as a community we can not be truly free until everyone is free from oppression.

No American should ever feel like their freedom is at risk because of the color of their skin.

I think about the future of this country and it’s not Donald Trump, but rather my kids.

My kids don’t see race.  They see their friends and teammates. 

If I asked them whether or not they wanted to take a knee to support their classmates, they would immediately take a knee.

Take a knee

Building Scout Ventures

As I think about the next phase at Scout with multiple partners and institutional LPs, I consistently look for guidance on our strategy.   

Today, Fred Wilson wrote a great post about his model at USV and it sounds a lot like where we are heading with Scout.

So that makes me feel good.

It’s worth your time:

Building Scout Ventures

10 Habits That Have Changed My Life For The Better

  1. Morning Meditation
  2. Yoga
  3. Reading
  4. Daily Breathing exercises
  5. Tongue scraping and Daily Swish
  6. Avoiding alcohol and/or drugs
  7. Eliminating chemicals, refined sugar and gluten.
  8. Following an Organic Diet 
  9. Acupuncture
  10. Saying “I love you” to Angie, Scout, Elvis and everyone else in my genetic and spiritual family every day – now and forever.
10 Habits That Have Changed My Life For The Better

Creating inner peace

The past few days as I settle into the post-summer routine and focus on my priorities through 2017 and beyond, I am extremely optimistic for the future.

In the office, my team and I are in sync, our key portfolio companies are performing well, and we are looking at super cool technology created by amazing entrepreneurs.  Our next milestone is successfully closing Fund III with institutional investors.

On the home front, things are equally great with a happy wife, healthy kids and everyone seems to like each other at this present moment.

Ironically, even as I optimistically move into a new phase of life marked by amazing physical, mental and spiritual growth – there are still those out there that don’t get it.  They are rooted with outdated programming that makes it impossible for them to understand that that in order to bring peace, we all need to give each other space so that each of us may find peace within.  And the journey to find inner peace is one that takes a lot of work, self-reflection and a tribe of people to support you through the journey.

I know because I’ve been on a few different journey’s thus far, and each has presented its own challenges, and ultimately its own reward.

For example, if you make time to meditate every day, then your reward is your own internal peace – even if only for a few minutes.

It sounds simple to sit with one’s self and reflect to create space – your own internal space where there is no judgment, no haters – just your own happy space.

When I was in my own space recently, I reflected on the things that matter.

First and always, my family – Angie, Elvis, and Scout. It’s important to remember how blessed we are and to incorporate that gratitude in our daily lives. We should all wish that people remember that family – whatever it may look like in your life – is the fundamental building block for communities.

Second, my amazing group of friends – those I’ve served with, those I’ve worked with and those I’ve partied with – how thankful I am to the journey we’ve shared to this point and how excited I am for what’s to come.

Third, to all the teachers and mentors who have provided guidance and knowledge along the way.   If you know who you are – then you know how much I appreciate our relationship.  And if you are among the group that has been invaluable without even knowing it, I hope at some point you realize how much you’ve positively impacted my life.

I hope that each day, we all take one more step toward being more thoughtful and loving – our children deserve it.

Here’s a little tune to bring a little peace and harmony to your day.


Creating inner peace

The Devaluation of America

I’m on a flight from Mexico, studying my book on Hawaiian Adventurer Shamanism and I’m truly grateful for where I am in the life.  

I finally have a full appreciation for how lucky I am to have the family and friends that I share this life with. For without them, life wouldn’t be life.

But then, as I fill out my Mexican Customs Declaration form and enter my nationality “USA,” I am immediately shaken from my bliss with disappointment.

I am disappointed in my country.

After years of service and loyalty, I fear we have lost our way.

Our President represents our confusion. 

We’ve been dealing with so much change as a nation and a culture as we’ve grown from our humble beginnings to where we are today.

America has always been the greatest country in the world.  But I fear America may become a has-been if we don’t make a change.

But in the last few years our nation has been crashing – literally and figuratively.

Our beloved Navy had four accidents resulting in the loss of life and the removal of the Admiral in charge.

I’m pretty sure rule number one in the Navy is don’t crash your ship.   

When I see Nazis marching in the streets and teenagers dying from opioids in every community, then I fear our ship, USA, is crashing.

Luckily, I’ve lost my way before and I know how to find focus.

And focus – being present – is the key to not crashing.

First, ask ourselves what is truly important?

If the answer doesn’t include love and gratitude, then rethink your answer.

Second, ask ourselves what it means to be free?

If that answer doesn’t include love and respect for others, again, rethink your answer.

Third, ask ourselves what it means to be tolerant?

This answer involves a world without hate and violence against any other race, sex, nationality.

America is supposed to be a role model.  A place where ANYONE can be free.

It’s true – our skin is different today than 100 years ago.  Tanned and strengthened by the immigrants that built this country.  Our strength should lie in the diversity of our community.

Let’s remember what made us great.  

The Devaluation of America