10 Habits That Have Changed My Life For The Better

  1. Morning Meditation
  2. Yoga
  3. Reading
  4. Daily Breathing exercises
  5. Tongue scraping and Daily Swish
  6. Avoiding alcohol and/or drugs
  7. Eliminating chemicals, refined sugar and gluten.
  8. Following an Organic Diet 
  9. Acupuncture
  10. Saying “I love you” to Angie, Scout, Elvis and everyone else in my genetic and spiritual family every day – now and forever.
10 Habits That Have Changed My Life For The Better

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