I wanted to start off by wishing you a happy and healthy New Year!
I have great hopes and aspirations for 2018 after a transformational and sometimes difficult 2017.
In order to achieve my goals, I am focused on following some basic guidelines to help me perform at my best.
They are as follows:
Keep a journal of food consumption, exercise, breathing, and meditation to create self-accountability
Focus on maintaining a daily practice of breathing, meditation, and yoga
Eat healthily – focus on eliminating sugar, gluten, and foods that cause inflammation (ie nightshades)
Continue to live an alcohol-free lifestyle
Eat vegan two days a week
Intermittent fasting two days a week
Make sleep a priority and focus on going to bed before 1030 pm
Take an Epsom salt bath nightly
Execute the Scout 2018 business plan