Today marks 100 days since I had my last drink of alcohol.
And I feel great!
Obviously, drinking is a huge part of our culture. We drink while we watch sports, eat a nice meal or head out for happy hour after a hard day of work.
But over the last 10 years, as I’ve grown a bit older and clinging to the edge of my athletic years, I’ve taken a few breaks from drinking and it always had a positive effect.
This includes weight loss, better sleep, less moodiness and a much, much happier wife. And as the saying goes, happy wife happy life.
This doesn’t mean I don’t miss a delicious glass of wine especially with a beautiful meal, but it’s about a lifestyle change. One that will result in a much healthier and thus enjoyable journey as I get older.
I continue to meditate and practice yoga – both which reinforce how good I feel without the booze.
And my spiritual evolution continues with more clarity.
It’s not for everyone, but it’s working for me.
One thought on “100 Days”
Good Work sir.
If you ever need a little inspiration just call. I’m always here for you Brotha.
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