Everyone,

I wanted to start off by wishing you a happy and healthy New Year!

I have great hopes and aspirations for 2018 after a transformational and sometimes difficult 2017.

In order to achieve my goals, I am focused on following some basic guidelines to help me perform at my best.

They are as follows:

Keep a journal of food consumption, exercise, breathing, and meditation to create self-accountability

Focus on maintaining a daily practice of breathing, meditation, and yoga

Eat healthily – focus on eliminating sugar, gluten, and foods that cause inflammation (ie nightshades)

Continue to live an alcohol-free lifestyle

Eat vegan two days a week

Intermittent fasting two days a week

Make sleep a priority and focus on going to bed before 1030 pm

Take an Epsom salt bath nightly

Execute the Scout 2018 business plan

Be happy.