- Morning Meditation
- Yoga
- Reading
- Daily Breathing exercises
- Tongue scraping and Daily Swish
- Avoiding alcohol and/or drugs
- Eliminating chemicals, refined sugar and gluten.
- Following an Organic Diet
- Acupuncture
- Saying “I love you” to Angie, Scout, Elvis and everyone else in my genetic and spiritual family every day – now and forever.
Be Happy 