As many of you know, I spend a lot of time on self improvement and increasing my spirituality through the practice of yoga and meditation.
Last week, when I was dealing with a difficult personal challenge, my acupuncturist suggested that I watch two videos from Matt Kahn.
The first titled “Freedom from Adversity,” is a very unique perspective to help deal with the challenges in ones life.
The second is titled “The Love Revolution” and Matt has a very powerful message that I wanted to share:
“You have one breath right now
What if in this reality, you have only one breath
What if the power of your choice was with this one breath
To give it to creating harmony, peace, and resolve for all hearts
To wiping out the history of persecution and violence
Purifying all lands
Creating abundance for all beings
And creating a world where all can thrive and prosper and share their gifts
All you have to do is take the breath, and give it to saying to your heart and to others ‘I love you.'”
I really urge everyone to take the time to watch these videos and I hope they help bring peace and love.