This list was created for my best friend Greg Parsons – who just committed to a 21 day cleanse.

• Protein Powder (15g – 40g) – I recommend trying a plant based protein, but whey protein is effective
• Base for Shake (8oz – 16oz) – Almond Milk, Rice Milk or Coconut Water
• Fruit (6oz – 8oz) – Rasberries, Blueberries, Blackberries, Mango, Pineapple, Cherries **NO strawberries, grapes, goji berries
• Additional supplements – Maca, Chia Seeds, Flax Oil, Avocado (1/2), Almond Butter (1-2 tbs), Aloe Vera, Acai, Spirulina, Blue Green Algae, Aloha Daily Good Greens
• Green Leafy Vegetables – Kale, Spinach

Depending on what you add, this shake is normally between 300-500 calories and works great as a meal replacement or pre/post workout shake.

Enjoy